Why Your Cardio Isn't Working and How to Fix It | Bonus
Description
Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com
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Confused about cardio?
Tired of wasting hours on exercise that does nothing for fat loss?
This episode introduces a brand new concept called adaptive cardio, where you use the minimum effective dose to maximize fat loss, muscle, and longevity.
Ready to stop wasting time? Join the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay + bonuses included).
Get the complete Adaptive Cardio Pyramid (and guide), baseline assessment tools, personalized planning framework, a custom 6-month fat loss plan, and a full month in Wits & Weights Physique University.
Register at live.witsandweights.com
🔥 Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations
🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)
🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)
👥 Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)
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